Sparad invägning (inga dagboksinlägg) för 19 oktober 2023
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91,3 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 34,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2023:
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1398 kcal
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Fett: 47,01g | Prot: 65,09g | Kolh.: 208,59g.
Frukost: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein & Superfoods, Organic Protein & Superfoods, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (with Peel), Apples, Carrots, Date, Tangerine. Lunch: Mixed Berry Scone Scone w/Egg, Materne GoGo SqueeZ Applesauce - AppleStrawberry. Middag: Coca-Cola Coca-Cola Classic (12 oz), Imperial Garden Chicken Egg Roll. Snacks/Annat: Reese's Peanut Butter. mer...
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Tappar 3,8 kg per vecka
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