Sparad invägning (inga dagboksinlägg) för 18 oktober 2023
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82,2 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2023:
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1517 kcal
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Fett: 115,13g | Prot: 107,11g | Kolh.: 11,70g.
Frukost: Dole Green Onion, Chosen Foods Avocado Oil Mayo, Simply Nature 100% Grass Fed Ground Beef, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Unsalted Sardines in Spring Water, Organic Valley Organic Half & Half, Northern Catch Solid White Albacore Tuna in Water, Celery , Lard , Mustard, Egg. mer...
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Tappar 1,6 kg per vecka
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