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Down about 3/4 of a pound. This is very good. I skipped the gym yesterday after having gone two days straight. On the other hand, I've been getting regular movement in.
Yesterday, the mercury hit 100. We've had one of the longest strings of 90+ degree days ever. This may be "Hotlanta", but it has been an oppressively hot summer in comparison to most. I'm dreading the start of the semester since my classrooms are a mile from my office. With this sort of heat, and the chance of a remission slight until late September/early October, it's going to be fun.
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91,9 kg
Tappat hittills: 61,0 kg.
Kvarvarande: 15,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2011:
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1029 kcal
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Fett: 22,83g | Prot: 31,35g | Kolh.: 154,94g.
Frukost: Sweet pepper, Organic Low Fat Yogurt Squishers, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Hard-boiled egg, toast. Middag: Hummus, Piccalilli, Plums, Morning Star Italian Sausage, Cabernet Sauvignon Wine, Cooked Summer Squash (from Fresh), Tomato, Cucumber, Sweet Pepper. mer...
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2673 kcal
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Träning:
Hushållsarbete - 20 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Isn't it nice to see the number go down..great job buddy...I just noticed you have lost almost 135 how wonderful is that.??? have a great day buddy.....Bren
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Thanks, Bren. It is very nice. A slow process, but a rewarding one.
04 aug 11 av medlem: Fledgist
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Hey slow but sure, rather be the tortoise than the hare!!!! You are going to get there and stay there!!!
04 aug 11 av medlem: Yvonne19
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Thanks, Yvonne. That's exactly what I want. It's a slow task, but the rewards are wonderful.
05 aug 11 av medlem: Fledgist
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Hotlanta..lol...when you're hot your hot! Stay cool Fledge..TOWANDA!!!
05 aug 11 av medlem: Lisa Online
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