|
Had relatives visiting from down South and we attended the football then venturing into the casino for an all nighter ;)
1 day of footy food and numerous tequilas and after a 4 day break I’m back into gym plus being mindful whilst eating.
14 weeks post total hysterectomy and seeing lots of improvements. 👍🏼
|
66,1 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 oktober 2023:
|
1453 kcal
|
Fett: 35,19g | Prot: 84,00g | Kolh.: 154,18g.
Frukost: Milk, Green Tea, Honey, Woolworths Traditional Rolled Oats, Flaxseed Seeds, Coffee with Milk, Frozen Blueberries. Lunch: Woolworths Select Corned Beef Silverside, Boiled Potato, Cooked Carrots, Cabbage, White Sauce. Middag: Guzzi's Linguine, Turkey Breast Meat (Young Turkey), Garlic, Chilli, Remano Basil & Oregano Diced Tomatoes, Leggo's Tomato Puree, Tomato Paste. Snacks/Annat: Beer, Cooked Asparagus (from Fresh), Red Delicious Apples. mer...
|
|
1888 kcal
|
Träning:
Hushållsarbete - 1 timme, Matlagning - 1 timme och 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,5 kg per vecka
|