|
Not that happy today 😔. I have a hernia that has become very painful. I can't exercise or lift anything over 5lbs. It's so frustrating.
|
74,8 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 oktober 2023:
|
1345 kcal
|
Fett: 50,19g | Prot: 49,27g | Kolh.: 194,70g.
Frukost: Cavendish Farms Hash Brown Patties , Carbonaut Original Bread, Bananas, Egg, Crofter's Strawberry Jam. Lunch: Sour Cream, Taquitos. Middag: Corn, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice. Snacks/Annat: Quaker Crispy Minis Sweet & Thin. mer...
|
Tappar 0,3 kg per vecka
|
 Kommentarer
Ouch, I can relate... have had 5 hernias and 4 hernia surgeries... now working on Hernia #6 ... I do have a truss that helps.
18 okt 23 av medlem: Adiposemann
|
Yes I have a Truss, but it doesn't seem to be helping.
19 okt 23 av medlem: PurpleDragonFly
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
PurpleDragonFly 's vikthistorik
|