Sparad invägning (inga dagboksinlägg) för 18 oktober 2023
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91,8 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2023:
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1034 kcal
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Fett: 23,08g | Prot: 43,00g | Kolh.: 189,35g.
Frukost: Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (with Peel), Apples, Grapes, Date, Tangerine. Lunch: BodyArmor Blackout Berry, Chocolate Chip Cookie, Toasted Sesame Rice Crackers, Bananas. Middag: Great Value Soup & Oyster Crackers, Tomato Soup (Prepared with Water), Market Street Condensed Vegetable Soup. mer...
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Tappar 4,8 kg per vecka
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