|
Had a minor knee surgery just over a month ago. Finally feeling pretty good physically and hoping to hit the gym hard. Big goal to get into onederland by my birthday the first week of December.
|
99,9 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 27,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 oktober 2023:
|
1933 kcal
|
Fett: 82,93g | Prot: 70,54g | Kolh.: 226,05g.
Frukost: Kroger Baby Carrots, Snapple Kiwi Strawberry Juice Drink (16 oz), Bananas . Lunch: Wegmans Red Seedless Grapes, Emerald Dry Roasted Almonds 100 Calorie Pack, Kroger Baby Carrots. Middag: Penne, Ham (Whole, Cured) , Cheetos Simply Cheetos Puffs. mer...
|
Ökar 1,6 kg per vecka
|