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Tested positive for covid today. Still sick, but getting a bit of an appetite back again.
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103,0 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2023:
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780 kcal
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Fett: 28,32g | Prot: 26,88g | Kolh.: 108,89g.
Frukost: Greek Yogurt, Coffee with Cream, Oikos Oikos Pineapple Greek Yogurt. Lunch: Tuna Casserole, Cobs Lemon Blueberry Scone. Middag: Broccoli, Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Annat: Apples . mer...
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stadig vikt
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