Sparad invägning (inga dagboksinlägg) för 18 oktober 2023
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42,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2023:
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1095 kcal
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Fett: 14,48g | Prot: 126,48g | Kolh.: 113,80g.
Frukost: Quaker Instead Oatmeal, Isopure Whey Protein Isolate, Egg White, Coffee, 福樂 自然零無加糖優酪, Blueberries. Lunch: Japanese Persimmons , StarKist Foods Chunk Light Tuna in Water (Can), Egg White. Middag: Trader Joe's Gochujang Vegetable Stir Fry with Zucchini Spirals, Skinless Chicken Breast. Snacks/Annat: Mary's Gone Crackers Super Seed Crackers, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. mer...
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stadig vikt
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