madwaysmom 's dagbok, 07 apr 15

I was sick and lost weight because i didn't have an appetite. I quickly made up the difference in weight as soon as i felt better and ate somewhat unhealthy. HaHa.

I did exercise over the weekend about 2 hours of walking and light jogging.

Back on the wagon!

77,2 kg Tappat hittills: 2,2 kg.    Kvarvarande: 13,7 kg.    Kosten följs: Dåligt.

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488 kcal

Fett: 7,74g | Prot: 48,86g | Kolh.: 60,49g.   Frukost: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Great Value Light Apple Juice Cocktail, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Vlasic Dill Relish, Wheat Crackers, Kraft Fat Free Mayonnaise. Middag: Great Value Green Olives with Pimento, Papa John's Chicken Poppers. Snacks/Annat: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Cuties Mandarin Orange. mer...

2475 kcal

Träning: Styrketräning (Måttlig) - 1 timme, Elliptisk Maskin - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...