Sparad invägning (inga dagboksinlägg) för 17 oktober 2023
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92,5 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 35,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2023:
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981 kcal
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Fett: 35,81g | Prot: 69,30g | Kolh.: 125,30g.
Frukost: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Lemons (with Peel), Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Apples, Carrots, Grapes, Tangerine, Organic Protein & Superfoods. Lunch: Nick's Swedish-Style Snack Bar. Middag: Go Veggie Grated Parmesan Style Topping, Kikkoman Organic Soy Sauce, Omn! Pork Ground Plant-Based Style Ground, Go Veggie Grated Parmesan Style Topping, Kikkoman Organic Soy Sauce, Omn! Pork Ground Plant-Based Style Ground, Daiya Cheddar Style Shreds, Mission Homestyle Flour Tortillas. mer...
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Tappar 2,2 kg per vecka
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