gswizzle 's dagbok, 07 apr 15

I just noticed I gained 2lbs in March. that's not good. it's the first month since I started that I had a month of gains. since I had the revelation last night. time to buckle up and get ready for another year of will power to stop eating All the bad I've been shoveling down.

83,3 kg Tappat hittills: 41,9 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1441 kcal

Fett: 90,78g | Prot: 78,16g | Kolh.: 79,84g.   Frukost: Tilapia (Fish), Kraft Natural Finely Shredded Triple Cheddar Cheese, Broccoli Flower Clusters, Publix Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Wal-Mart Tilapia Fillets, Bertolli Extra Virgin Olive Oil, Great Value Distilled White Vinegar, McCormick Grill Mates Montreal Steak Seasoning, Brown Sugar, Gulden's Spicy Brown Mustard, Spinach. Middag: Vlasic Jalapeno Slices Hot Peppers, Good Sense Raw Sunflower Seeds, Kraft Natural Finely Shredded Triple Cheddar Cheese, Distilled White Vinegar, Grill Mates Montreal Steak Seasoning, Extra Virgin Olive Oil, Brown Sugar, Spicy Brown Mustard, Spinach, Ball Park Bun Size Beef Franks. Snacks/Annat: Zachary Cherry Slices, Celery, Philadelphia Spicy Jalapeno Cream Cheese. mer...

2377 kcal

Träning: Diska - 10 minuter, Matlagning - 10 minuter, Duscha - 4 minuter, Promenad (Långsam) - 3 Km/H - 4 minuter, Stående - 10 minuter, Sömn - 8 timmar, Vila - 8 timmar och 14 minuter, Körning - 8 minuter, Sittande - 4 timmar, Skrivbordsarbete - 3 timmar. mer...