Sparad invägning (inga dagboksinlägg) för 17 oktober 2023
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42,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2023:
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1013 kcal
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Fett: 23,39g | Prot: 108,97g | Kolh.: 88,31g.
Frukost: Almonds , Kirkland Signature Organic Walnuts, Isopure Whey Protein Isolate, Quaker Instead Oatmeal, 福樂 自然零無加糖優酪, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Coffee, Egg White . Lunch: Egg White, StarKist Foods Chunk Light Tuna in Water (Can). Middag: House Salad, Pork Loin (Tenderloin, Lean Only) . Snacks/Annat: Quaker Rice Cakes - Lightly Salted. mer...
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stadig vikt
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