Sparad invägning (inga dagboksinlägg) för 16 oktober 2023
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73,3 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 73,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2023:
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2360 kcal
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Fett: 51,87g | Prot: 180,57g | Kolh.: 327,13g.
Frukost: Better Body Foods Organic PB Fit Peanut Butter Powder, Nature's Harvest Light 100% Whole Wheat Bread. Lunch: Enlightened Bada Bean Bada Boom, Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas , La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Sweet Italian Chicken Sausage , Trader Joe's Unsweetened Instant Oatmeal , Sun-Maid Natural California Raisins, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Middag: Del Monte Diced Peaches No Sugar Added, Chobani Zero Sugar Vanilla Yogurt, Costco Pumpkin Pie, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsweetened Instant Oatmeal , Ascent Native Fuel Whey Protein Chocolate . Snacks/Annat: Del Monte Sliced Peaches (No Sugar Added), Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Crunchy Peanut Butter. mer...
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Ökar 2,5 kg per vecka
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