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I seem to still - STILL - be waddling about in the 98's for god knows how long. So frickin' annoying. I am ready to start losing some weight again. On a positive note, the smart weight say I am down a good chunk in fat percentage today, hopefully something will happen soon.
Life is good!
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98,6 kg
Tappat hittills: 56,4 kg.
Kvarvarande: 13,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 04 augusti 2011:
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1116 kcal
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Fett: 31,41g | Prot: 45,67g | Kolh.: 161,72g.
Frukost: Loppefrøskaller, Rye Bread, Sliced Ham (Extra Lean), Egg. Lunch: Cucumber (with Peel), Tomatoes, Sliced Ham (Extra Lean), Bolillo Mexican Roll. Snacks/Annat: tomato, Oil Popped White Popcorn, cucumber, licorice. mer...
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3441 kcal
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Träning:
Spela Musik - 4 timmar, Sittande - 10 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 1 timme. mer...
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Ökar 2,8 kg per vecka
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