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Holding steady. Time to get moving more, eat less, and continue on the journey.😎
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87,7 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2023:
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386 kcal
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Fett: 6,37g | Prot: 30,97g | Kolh.: 45,68g.
Frukost: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Libby's Sliced Beets. Snacks/Annat: Gatorade Gatorade Zero with Protein, POM Wonderful 100% Pomegranate Juice, Starbucks Caramel Frappuccino Blended Beverage (Tall). mer...
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Tappar 0,1 kg per vecka
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