Sparad invägning (inga dagboksinlägg) för 16 oktober 2023
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92,8 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 35,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2023:
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1356 kcal
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Fett: 51,52g | Prot: 57,93g | Kolh.: 191,83g.
Frukost: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Organic Protein & Superfoods, Regular Coffee, Wawona Organic Daybreak Blend, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods. Middag: Market Street Condensed Vegetable Soup, Bubly Sparkling Water, Bubly Sparkling Water, Great Value Soup & Oyster Crackers, Campbell's Healthy Request Tomato Soup. Snacks/Annat: Simply Nature Cranberry Almond Bar, Simply Nature Cranberry Almond Bar, Hershey's Kit Kat. mer...
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Ökar 0,5 kg per vecka
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