Sparad invägning (inga dagboksinlägg) för 16 oktober 2023
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42,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2023:
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769 kcal
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Fett: 17,25g | Prot: 103,82g | Kolh.: 47,08g.
Frukost: Kirkland Signature Organic Walnuts, Isopure Whey Protein Isolate, Crazy Richard's 100% Pure Peanut Powder, 福樂 自然零無加糖優酪, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Egg White . Middag: Onions , Tomato Sauce, Zucchini , Skinless Chicken Breast, Ground Pork . Snacks/Annat: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. mer...
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stadig vikt
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