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10:15, 13:15, 15:45
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59,2 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2023:
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1719 kcal
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Fett: 147,58g | Prot: 74,93g | Kolh.: 40,78g.
Frukost: Gruyere Cheese , Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Steamed or Poached Cod. Middag: Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Mixed Salad Greens, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Radicchio , Celery , Pork Jowl , Chicken Liver (Simmered, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). mer...
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Tappar 4,4 kg per vecka
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Lenok_WatchYourCarbs 's vikthistorik
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