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still not feeling well. I'm still not eating properly, but doing my best to get back on track.
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103,0 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2023:
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587 kcal
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Fett: 28,68g | Prot: 31,80g | Kolh.: 54,84g.
Frukost: Nature's Nuts Whole Raw California Almonds, Apples. Lunch: Great Value Double Cheddar Shredded Cheese, Dempster's Tortillas Original, Egg. Middag: Freybe Smoked Turkey & Chicken Sausage, Tuna Casserole. mer...
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Tappar 0,8 kg per vecka
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