Sparad invägning (inga dagboksinlägg) för 15 oktober 2023
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106,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2023:
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4234 kcal
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Fett: 107,87g | Prot: 259,84g | Kolh.: 569,67g.
Frukost: Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Lettuce, Simple Mills Pumpkin Muffin & Bread, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder, Philadelphia Reduced Fat Cream Cheese, Specially Selected Cold Smoked Salmon, L'oven Fresh Onion Bagel. Middag: Ice Cream, Wegmans Mexican Shredded Cheese, Vizcaya Mango Pineapple Salsa, Wegmans Guacamole, Goya Pinto Beans, Wegmans Chicken Breast, La Banderita Soft Taco. Snacks/Annat: Simply Orange 100% Pure Orange Juice, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Starbucks Egg White & Roasted Red Pepper Egg Bites, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 3,8 kg per vecka
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