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Did not sleep super well last night but got up and made it to the gym this morning. Going to be a busy day at work.
Be Happy!
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75,4 kg
Tappat hittills: 63,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2151 kcal
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Fett: 120,16g | Prot: 162,62g | Kolh.: 122,66g.
Frukost: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Macadamia Nuts, Skinless Chicken Breast, Field Roast Italian Sausages, Broccoli, Frieda's Baby Bok Choy, Baked or Broiled Salmon. Middag: Shelton's Turkey Meat Balls, Ole Extreme Wellness High Fiber Low Carb Tortillas, Greek Salad, Trader Joe's Tzatziki Dip. Snacks/Annat: Yellow Cake (with Vanilla Frosting), Kirkland Signature Almonds, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Ökar 1,9 kg per vecka
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