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Its a loss. I ate good yesterday. Ham, mac n cheese, carrots, green beans, cauliflower bake. I didn't even have time to enter what I ate. I think it was carb heavy just by thinking about it right now. I didn't have time to ride my bike. I was running all day Saturday and yesterday. I ate some coconut cream pie as well. Cant be good. My weigh in surprised me. Hey, its a loss.
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109,3 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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1627 kcal
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Fett: 42,17g | Prot: 110,47g | Kolh.: 215,31g.
Frukost: Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Tanimura & Antle Romaine Lettuce, Mayonnaise, Red Delicious Apples, Spinach, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Middag: Grilled Chicken, Penne, Classico Italian Sausage with Pepper & Onions Sauce, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Annat: Apples, Cheerios. mer...
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3851 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 7 timmar, Baseboll - 1 timme, Stretching (Yoga) - 15 minuter, Matlagning - 30 minuter, Sömn - 8 timmar, Vila - 4 timmar och 55 minuter, Körning - 2 timmar. mer...
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Tappar 0,8 kg per vecka
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