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just started bk diet this week 7lbs off this week, chuffed
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78,9 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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645 kcal
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Fett: 21,93g | Prot: 16,36g | Kolh.: 97,07g.
Frukost: Tetley Tea with Semi-Skimmed Milk, Oranges, Water. Lunch: Lettuce, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Deli Sliced Ham, Water. Middag: Water, Lettuce, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Deli Sliced Ham. Snacks/Annat: Vimto Chewy Bon Bons, Tea with Milk, McVitie's Digestives Caramels, Tunnock's Tea Cakes. mer...
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2602 kcal
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Träning:
Stående - 1 timme, Sittande - 3 timmar, Skrivbordsarbete - 6 timmar, Hushållsarbete - 2 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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