135.6
|
59,9 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 oktober 2023:
|
1731 kcal
|
Fett: 151,14g | Prot: 70,18g | Kolh.: 39,51g.
Frukost: Macadamia Nuts , Coffee (Brewed From Grounds, Decaffeinated), Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg. Middag: Smithfield Sliced Pork Jowl Bacon, Cooked Broccoli (Fat Not Added in Cooking), Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Mixed Salad Greens, Carlson Norwegian Cod Liver Oil, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Radicchio , America's Choice Natural Walnuts, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). mer...
|
Tappar 6,4 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Lenok_WatchYourCarbs 's vikthistorik
|