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considering I had 2 back-to-back Easter get togethers this weekend, I am pretty happy that I stayed the same weight. I also gained 1 pound of water based on my scale. I am so close to the 160 mark! My goal is to hit 160 by this Saturday
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74,1 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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956 kcal
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Fett: 45,31g | Prot: 100,77g | Kolh.: 41,24g.
Frukost: GO VEGGIE Go Veggie Lactose Free American Flavor Slices, Egg White, Egg, Whole Wheat Bread, Cooked Brussels Sprouts (from Fresh). Lunch: Rapini, Butternut Winter Squash, Turkey Meat. Middag: Cooked Salmon. Snacks/Annat: Kraft Smooth Peanut Butter. mer...
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Ökar 0,3 kg per vecka
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