Sparad invägning (inga dagboksinlägg) för 14 oktober 2023
|
58,7 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 1,1 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 14 oktober 2023:
|
2584 kcal
|
Fett: 206,17g | Prot: 121,90g | Kolh.: 95,81g.
Frukost: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Mission Zero Net Carbs Original Wraps, Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Middag: Baklava, Italian Salad Dressing, House Salad, Lamb Chop. Snacks/Annat: Nespresso Espresso. mer...
|
Tappar 0,2 kg per vecka
|
|
right-now-or-never 's vikthistorik
|