|
☀️☀️☀️☀️☀️☀️6
Just 6. To 2 digits…
Just 🤍🤍🤍🤍🤍🤍
It’s so flippen hard because it’s out of my control my weightloss dictates by itself
I don’t crave food as much anymore I just get hungry for enough
I hope one-day to feel proud of my body not ashamed…
|
106,2 kg
Tappat hittills: 103,8 kg.
Kvarvarande: 36,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 oktober 2023:
|
1322 kcal
|
Fett: 63,09g | Prot: 69,98g | Kolh.: 140,73g.
Frukost: Coffee with Milk, Guavas , Medjool Dates , Cocoa Powder (Unsweetened) , Clover Authentikos Coconut Double Cream Yoghurt, Oatmeal. Lunch: Woolworths Herb Salad, Pineapple , Walnuts, Fried Egg with Fat, Albany Best of Both White Bread. Middag: Woolworths Braai Relish Tomato & Onion with Herb, Pick n Pay Boerewors Roll. Snacks/Annat: Pawpaw, Soaked Brazil Nuts. mer...
|
stadig vikt
|