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Given that I'm ill, bloated, constipated, and miserable as all get out, that'll do nicely
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103,0 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2023:
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1426 kcal
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Fett: 57,67g | Prot: 80,14g | Kolh.: 143,59g.
Frukost: Co-Op Loved By Us Chicken Satay with A Sweet Chilli Sauce Dip, Co-Op Chicken Satay & Sweet Chilli Dip. Middag: Tesco Mini White Tortilla Wraps, Bramwells BBQ Sauce, Bramwells Lighter Than Light Mayonnaise, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Annat: Apples, Stockwell Roasted & Salted Cashews, Crips Quavers. mer...
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stadig vikt
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