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Ate a lot of cake and didn’t workout for weeks
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58,3 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2023:
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1701 kcal
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Fett: 62,84g | Prot: 107,61g | Kolh.: 191,40g.
Frukost: Cheddar Cheese , Jalapeno Peppers , Spinach , Little Salad Bar Fresh Salsa, Einstein Brothers Bagels Tomato, Cava Roasted Vegetables , Wawa Egg White Omelet, Great Value No Sugar Added Apple Pie Filling, Friendly Farms 4% Cottage Cheese. Lunch: Great Value Chocolate Chip Granola Bar, StockPot Organic Vegetarian Chili with Four Beans, Cooked Cauliflower (from Fresh). Middag: Southern Grove Deluxe Whole Cashews Unsalted, Campbell's Cream of Mushroom Soup, Cheddar Cheese , Green Peas , Rotini, Zucchini , StarKist Foods Chunk Light Tuna in Water (Can), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Annat: Russell Stover Sugar Free Assorted Fine Chocolates, Revive Collagen, Apples. mer...
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2042 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 20 minuter, Cykling - 2 minuter, Intervall (HIIT) - 9 minuter, Apple Health - 23 timmar och 29 minuter. mer...
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Ökar 0,6 kg per vecka
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koreanprincess 's vikthistorik
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