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Logging everything I eat and drink. Also, I am deciding what to eat before entering the kitchen. Most importantly, I am reminding myself how binge eating is not helping me with reaching my goal.
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87,5 kg
Tappat hittills: 39,9 kg.
Kvarvarande: 24,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2023:
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1261 kcal
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Fett: 19,30g | Prot: 46,40g | Kolh.: 231,40g.
Frukost: Great Value Crunchy Raisin Bran Cereal, Silk Almond Milk Vanilla. Lunch: Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts, Good Sense Roasted & Salted Sunflower Seeds, Hormel Compleats Dumplings & Chicken, Salad Pizazz Raspberry Cranberry Walnut Frisco. Middag: Mulu Chocolate Skim Milk. mer...
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Tappar 2,4 kg per vecka
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