Sparad invägning (inga dagboksinlägg) för 12 oktober 2023
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87,5 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2023:
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2791 kcal
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Fett: 54,76g | Prot: 237,61g | Kolh.: 336,11g.
Före frukost: Bloom Greens and Superfoods, Ghost Blue Raspberry Pre-Workout, Prime Nutrition EAAs, Universal Nutrition Glutamine, BodyTech Creatine Monohydrate. Frukost: Thrive Market Dark Chocolate Chips, One Degree Organic Foods Sprouted Rolled Oats, Ghost Whey Protein, Kirkland Signature Egg Whites, Three Berry Blend. Efter frukost: Kirkland Signature Organic Mixed Vegetables, Wal-Mart Extra Lean Ground Beef 96/4, Pineapple , White Rice. Mellanmål: Three Wishes Honey Flavored Grain Free Cereal, Kirkland Signature Three Berry Blend, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Organic Mixed Vegetables, Sweet Potato, Chicken Breast. Middag: Farm Raised Atlantic Salmon , Kirkland Signature Green Beans, Bell Peppers, Portabella Mushrooms , White Rice. Snacks/Annat: Nutricost Whey Protein Isolate, Purely Elizabeth Original Ancient Grain Granola, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Three Berry Blend, Peanut Butter. mer...
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Tappar 0,3 kg per vecka
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Kelsey_ZenithRising 's vikthistorik
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