|
Edema still rockin it, so no official weigh in this week... 118 is where it stays until I can get an accurate weight. Still pitting to the knees, so a couple of kg's (approx) of fluid, throws everything off.
|
118 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 28 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 oktober 2023:
|
1378 kcal
|
Fett: 75,46g | Prot: 153,23g | Kolh.: 11,32g.
Frukost: Young Green Onions, Mushrooms, Island Farms Scrambled Egg, Armstrong Marble Cheese, Tap Water. Lunch: Beef Brisket, Chicken Drumsticks Roasted, Tap Water, Greek Yogurt, Chicken Thigh (Skin Eaten). Middag: Tap Water, Save on Foods Beef Brisket. Snacks/Annat: Western Family Baby Dill Pickles, Cheddar Cheese, Bick's Banana Pepper Rings (Hot), Unico Stuffed Manzanilla Olives, Coffee. mer...
|
stadig vikt
|