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Woke up today and weather was nice enough that I decided to head out for a hike. Managed to do pretty well -- even carrying 35+ pounds on my back.
Be Happy!
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74,8 kg
Tappat hittills: 64,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1947 kcal
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Fett: 79,34g | Prot: 157,76g | Kolh.: 159,95g.
Frukost: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Green Peppers, Onions, Kikkoman Oyster Sauce, White Rice, Pork Loin (Tenderloin). Middag: Egg, White Rice, Kikkoman Oyster Sauce, Green Peppers, Onions, Pork Loin (Tenderloin). Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Cupcake with Icing, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. mer...
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Tappar 2,5 kg per vecka
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