Sparad invägning (inga dagboksinlägg) för 10 oktober 2023
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41,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2023:
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778 kcal
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Fett: 25,28g | Prot: 94,27g | Kolh.: 54,21g.
Frukost: Extraordinary Bites Keto Bread, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Butterball Lower Sodium Turkey Bacon, Egg White. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Azumaya Firm Tofu, Fage Total 0% Greek Yogurt, Raw Organic Whey Protein Powder. Middag: Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten). mer...
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Ökar 1,9 kg per vecka
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