DO N OK 's dagbok, 10 okt 23

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Woke at #203 was very surprised, thought my scale(LIL Liar) was messed up as I went to a Chefs Octoberfest last night, and went through a Buffet, stayed strictly KETO and drank water, Still tweaking and fine tuning my WOE.I know what works and does not work, still thinking of visiting ONEDERLAND, but it does not like my body there for 2 long, will see how it goes, meetings tonight, Dr. tomorrow night and off to Sarasota this weekend to see Grandkids, Trainer should be back this Wednesday, seems I'm always so busy! Sometimes you just want to do nothing, wife now has her eyes swollen, we think it's stress, she has not been well this year, and I'm DO N OK. for now!

92,1 kg Tappat hittills: 101,6 kg. Kvarvarande: 0 kg. Kosten följs: Ganska bra.

Tappar 3,2 kg per vecka

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So glad you survived your 2 day work event …and staying your keto lifestyle on top of everything is great! Hope your wife’s health improves soon… and you both enjoy & rest some while visiting grandkids! Take care and keep knocking them scales on down!

10 okt 23 av medlem: FoodyDuty

@FOODYDUTY, Thank you for your kind comments,

10 okt 23 av medlem: DO N OK

Oh your definitely Do N Ok great job!!!!

10 okt 23 av medlem: buenitabishop


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