Sparad invägning (inga dagboksinlägg) för 09 oktober 2023
|
59,8 kg
Tappat hittills: 24,1 kg.
Kvarvarande: 59,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 oktober 2023:
|
1633 kcal
|
Fett: 48,76g | Prot: 118,21g | Kolh.: 192,18g.
Frukost: 100% Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Bob's Red Mill Quick Cooking Rolled Oats, Great Value White Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nature's Promise Organic Smooth Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Cascadian Farm Honey Nut O's Cereal. Middag: Simply Nature Mexican Cheese Blend, Fresh Selections Shredded Carrots, Cucumber (with Peel) , Krusteaz Gluten Free Honey Cornbread Mix, Simply Nature Chicken Breast, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix. Snacks/Annat: Simply Nature Organic String Cheese, Bananas , Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. mer...
|
Tappar 0,1 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|