Sparad invägning (inga dagboksinlägg) för 09 oktober 2023
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88,1 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 11,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2023:
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2791 kcal
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Fett: 54,76g | Prot: 237,61g | Kolh.: 336,11g.
Före frukost: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. Frukost: Three Berry Blend, Kirkland Signature Egg Whites, Ghost Whey Protein, One Degree Organic Foods Sprouted Rolled Oats, Thrive Market Dark Chocolate Chips. Efter frukost: White Rice, Pineapple , Wal-Mart Extra Lean Ground Beef 96/4, Kirkland Signature Organic Mixed Vegetables. Mellanmål: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Three Berry Blend, Three Wishes Honey Flavored Grain Free Cereal. Lunch: Kirkland Signature Organic Mixed Vegetables, Sweet Potato, Chicken Breast. Middag: White Rice, Portabella Mushrooms , Bell Peppers, Kirkland Signature Green Beans, Farm Raised Atlantic Salmon . Snacks/Annat: Nutricost Whey Protein Isolate, Purely Elizabeth Original Ancient Grain Granola, Peanut Butter, Kirkland Signature Three Berry Blend, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. mer...
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Ökar 7,6 kg per vecka
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Kelsey_ZenithRising 's vikthistorik
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