Sparad invägning (inga dagboksinlägg) för 08 oktober 2023
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66,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 66,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2023:
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1596 kcal
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Fett: 74,20g | Prot: 87,77g | Kolh.: 148,73g.
Frukost: My Coffee, Apple Fritter. Lunch: Peanuts (with Salt, Boiled, Cooked) . Middag: Season's Choice Steamed Mixed Vegetables, Beef Oxtails, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Mini Mint Ice Cream Mouthfuls, Aloha Gourmet Iso Peanut, Late July Jalapeño Lime Tortilla Chips. mer...
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Tappar 0,6 kg per vecka
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