Sparad invägning (inga dagboksinlägg) för 07 oktober 2023
|
66,9 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 66,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 oktober 2023:
|
1757 kcal
|
Fett: 58,72g | Prot: 69,24g | Kolh.: 240,31g.
Frukost: Envy Apple, My Coffee, My Coffee, Envy Apple. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Spectrum Organic Mayonnaise, Trader Joe's Turkey Burgers. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut. mer...
|
Ökar 2,9 kg per vecka
|
|
|