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The last 10 pounds I've lost has been because I switched out my store bought condiments for homemade ones. I'm quite shocked by this development. The condiments I eat are mayo, yogurt dressing, olive oil and vinegar, lemon, and occasionally cashew butter.
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56,4 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2023:
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1193 kcal
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Fett: 60,50g | Prot: 72,16g | Kolh.: 99,70g.
Frukost: Simple Truth Organic Frozen Blueberries, Strained Greek Whole Milk Yogurt Plain, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas, Pecans. Lunch: Chicken Thigh, Navels Oranges, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Avocado, Ezekiel 4:9 Flourless Sprouted Grain Bread, Power Greens, Bell Peppers, Brazil Nuts. mer...
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Tappar 2,5 kg per vecka
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