Sparad invägning (inga dagboksinlägg) för 03 april 2015
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69,4 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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3113 kcal
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Fett: 170,91g | Prot: 128,11g | Kolh.: 295,60g.
Frukost: Coffee (Brewed From Grounds). Lunch: Broccoli, Roasted Broiled or Baked Chicken. Middag: Donatos Pizzeria The Works (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large). Snacks/Annat: Fannie May Chocolate Caramel Pecan Turtles, Loacker Quadratini Dark Chocolate Wafers, Quest White Chocolate Raspberry, Trader Joe's Old Fashioned Blister Peanuts, Girl Scout Cookies Thin Mints, Twix Twix Minis, Gala Apples, Califia Farms Vanilla Almond Milk. mer...
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2366 kcal
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Träning:
Sittande - 16 timmar och 30 minuter, Vila - 8 minuter, Träningsmaskin (Måttlig) - 22 minuter, Sömn - 7 timmar. mer...
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Ökar 1,0 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
No problems, hang in there!
03 apr 15 av medlem: jmb3450
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thanks jim - but clearly i am doing something wrong. just can't quite place it. ugh. but i do appreciate your support.
03 apr 15 av medlem: br_e_co
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You'll get back on track.
03 apr 15 av medlem: Jones Jennifer
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Thank you, JJ ... hope you've been well.
03 apr 15 av medlem: br_e_co
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Minor very minor just jump back on the horse you know we all fluctuate
03 apr 15 av medlem: Rockiesfan
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thanks, Rockiesfan ... yeah, need to just keep going.
03 apr 15 av medlem: br_e_co
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