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234lbs
Tough couple weeks emotionally...
Thought I was doing ok until last night's binging on a full rack of pb crackers....
Went extra heavy on the pb.
Weight includes sweat pants and sneakers this time, so it might account for a bit of the weight increase.
⚖️ 📈 😳 😲
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106,1 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Ökar 0,9 kg per vecka
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 Kommentarer
When you feel a binge coming on, get up and find something to do. If you can't find a chore, take a walk, some other exercise or go visit/call a friend. Anything.
07 okt 23 av medlem: Penderg
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Can't undo the past, but we can do better today. 💚💜💛
07 okt 23 av medlem: shirfleur 1
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I’m a couple of days late… still want to send you support for a good weeks ahead!
08 okt 23 av medlem: FoodyDuty
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This is a new week and restart!
09 okt 23 av medlem: jud10
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15 okt 23 av medlem: LooseButtons
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LooseButtons 's vikthistorik
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