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i gained .2 but my bday dinner last Fri was good. 😊
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36,6 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2023:
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1309 kcal
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Fett: 43,35g | Prot: 39,55g | Kolh.: 176,41g.
Frukost: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, Nixon's BBQ. Snacks/Annat: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae, Mcdonald's Sweet Tea (Medium). mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
A small price to pay for a little birthday enjoyment!
06 okt 23 av medlem: erikahollister
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06 okt 23 av medlem: erikahollister
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That’s wonderful. Aren’t you working to gain a little?
07 okt 23 av medlem: Shake Those Pounds
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Well not bad for a bd celebration! Happy birthday 🎊🎉🎈
07 okt 23 av medlem: Diana 1234
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07 okt 23 av medlem: DO N OK
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Glad you gained!! Glad you enjoyed your bday meal!! Happy belated Birthday!!! B 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈
07 okt 23 av medlem: StormsGirl
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Thanks everyone for the bday wishes . @Shake Those Pounds yes I need to gain but it's hard since most of my life my brain has been programmed to think that losing is good but gaining is bad.
08 okt 23 av medlem: LTHOMP56
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