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Same wt for the last month. Happy with consistency however feeling somewhat frustrated that I’m unable to see a steady loss like before.
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70,2 kg
Tappat hittills: 24,1 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2023:
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271 kcal
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Fett: 10,25g | Prot: 9,80g | Kolh.: 39,74g.
Frukost: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Stonemill Sprouted 12 Grains Bread, Tea (Brewed) . mer...
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stadig vikt
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 Kommentarer
Sometimes progress comes in the form of a staircase rather than a slope. Keep doing the right things, and it’ll return! 😎
06 okt 23 av medlem: StomachMonkeys
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I've broken a plateau with more protein and more activity. And maybe remember that as we get smaller, we need a bit less food overall.
06 okt 23 av medlem: erikahollister
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Erika gave some excellent advice. As did StomachMonkeys.
06 okt 23 av medlem: -MorticiaAddams
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