Sparad invägning (inga dagboksinlägg) för 05 oktober 2023
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106,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2023:
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4210 kcal
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Fett: 114,20g | Prot: 249,94g | Kolh.: 561,79g.
Frukost: Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. Middag: Wegmans Thin Crust Margherita Pizza, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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stadig vikt
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