Sparad invägning (inga dagboksinlägg) för 05 oktober 2023
|
41,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 oktober 2023:
|
722 kcal
|
Fett: 12,14g | Prot: 112,13g | Kolh.: 55,46g.
Frukost: Spinach, Fage Total 0% Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Cooked Egg White, Coffee-Mate Original Powder Creamer, Raw Organic Whey Protein Powder. Lunch: Cooked Egg White, Extraordinary Bites Keto Bread, Spinach, Great Value Tilapia Skinless & Boneless Fillets, Cherry Tomatoes. Middag: Sunset One Sweet Pepper (Mini Peppers), Onions , Mission Carb Balance Small Fajita Tortillas, Great Value Large Shrimp. Snacks/Annat: Kellogg's Special K Protein Meal Bar - Strawberry. mer...
|
Tappar 2,2 kg per vecka
|
|
|