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Two increases in two days. Eating too much food again. Saddle Up, 4WD!
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97,2 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2023:
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1642 kcal
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Fett: 49,98g | Prot: 149,00g | Kolh.: 170,50g.
Frukost: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Dole Bananas, Powerbar Proteinplus - Cookies & Cream. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Heinz Mayonnaise Packet, Starkist Foods Tuna Creations Sweet & Spicy, Pure Protein Lemon Cake Protein Bar. Middag: Great Value 4% Cottage Cheese, Powerbar Proteinplus - Cookies & Cream, Pure Protein Chocolate Mint Cookie. mer...
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Ökar 5,7 kg per vecka
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