Sparad invägning (inga dagboksinlägg) för 05 oktober 2023
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64,8 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2023:
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1243 kcal
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Fett: 60,07g | Prot: 85,69g | Kolh.: 98,37g.
Frukost: Carnation Evaporated Milk, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Fried Egg, Cooked Egg White, Chicken Thigh (Skin Not Eaten), Oatmeal, Toasted Bread, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Middag: 100% Whole Wheat Bread (Home Recipe or Bakery), Cooked Egg White, Scrambled Egg, Hormel Corned Beef, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Hellmann's Olive Oil Mayonnaise Dressing, Pumpkin (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). mer...
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1906 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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ihappyman 's vikthistorik
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