Sparad invägning (inga dagboksinlägg) för 04 oktober 2023
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113,4 kg
Tappat hittills: 49,9 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2023:
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2933 kcal
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Fett: 242,23g | Prot: 122,89g | Kolh.: 95,47g.
Frukost: Silk Coconutmilk Unsweetened, Kroger Heavy Whipping Cream, Metamucil Sugar Free Metamucil, Le-Vel Thrive Premium Lifestyle Mix, Real Ketones LLC Prime Shift. Lunch: Pecans, Atkins Caramel Almond Clusters, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Mayo Real Mayonnaise, Oscar Mayer Ham & Turkey Sub Kit. Middag: Great Value Cubed Colby & Monterey Jack Cheese, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Great Value Smoked Ham. Snacks/Annat: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kraft Mayo Real Mayonnaise, Boiled Egg. mer...
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Tappar 0,3 kg per vecka
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Randyman64 's vikthistorik
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